Your grief lives in your body. And it may be blocking your connection to your loved one in Spirit.
A somatic and spiritual ebook to help you gently move grief through the body so you can feel more open, more grounded, and more connected to the love that never left.
Grief is not just in your mind. It lives in your body.
You have probably tried to think your way through grief.
To make sense of it. To process it. To reach a place where the weight of it finally lifts.
But grief does not only live in the mind. It lives in the chest that feels permanently tight. The jaw that will not unclench. The exhaustion that sleep does not fix. The numbness that settles in when the tears stop coming.
And for those who are searching for their loved one in Spirit, that stuck grief can quietly close off the very channel through which they are still trying to reach you.
The Body Holds Grief is a deeply personal somatic and spiritual guide designed to help you work with grief through the body, not just carry it.
What’s Inside
Practical Somatic Exercises
Easy-to-follow body practices for releasing tension and supporting the grieving process.
Nurture Yourself
Cultivate kindness and support for your healing journey.
Mind-Body Awareness
Understand the connection between emotions, grief, and the body’s wisdom.
This is not a quick fix. It is a resource you will return to again and again, on the hard days, the heavy days, and the days when you simply need to feel close to someone you love.
Benefits of The Body Holds Grief Ebook
Release With Compassion
Safe, compassionate somatic exercises guide you gently through grief.
Reclaim Connection
Rebuild your sense of presence with those you love on both sides of the veil.
Spiritual Connection
Prompts to foster continued connection to loved ones beyond the physical.
Healing is not about leaving them behind. It is about learning to carry your love forward.
This ebook shows you how.
Hi, I'm Brittany, a psychic medium, certified grief educator, and spiritual development mentor. When I lost someone I loved, it broke my heart and left me feeling completely empty. I tried journaling, therapy, and meditation, but my body still felt stuck in pain. Tight shoulders, a heavy chest, a constant ache in my gut that no words could reach. After losing my brother, I searched everywhere for proof that he still existed somewhere, and that search led me to mediumship, grief education, and a deep understanding of how the body carries what the heart cannot yet process. It was somatic practices and spiritual connection, gentle movement, grounding, and learning to sense into my body, that finally changed everything. The exercises in this ebook taught me how to carry my grief instead, to hold it without being crushed by it, to move through it rather than around it, to breathe even when it was heavy. I could cry and let go. I could feel my loved one near again. I created this ebook because I wish someone had handed it to me when I was in the thick of it, and because I believe that healing grief and staying connected to your loved one in Spirit are not two separate journeys. They are the same one.
What others have said ….
"I'm deeply grateful for this guide. It made me feel seen in my grief without ever feeling overwhelmed. A genuinely compassionate, healing resource I would wholeheartedly recommend."
— Jennifer S.
"Beautifully made. So many helpful movements, prompts, and information. Pleasantly surprised with the thoroughness on grief.”
— Alexa P.
“I did not realize how much grief I was carrying in my body, anytime I get hit with a bad wave of grief I do an exercise from the book and it helps me come back to myself and open enough to receive signs from my loved one in Spirit.
'-Laura R.